Therapy and Counseling
Therapy & Counseling
What Is Therapy?
Therapy is a process through which people can gain insight into their behavior and mental health, as well as learn new ways of coping with life’s challenges. Through this process, a therapist helps clients make sense of their problems and develop skills to address them.
Therapy can be short-term or long-term, depending on what you need to achieve your goals. Some people may feel they need only a few sessions to work through their issues, while others may choose to see a therapist for one year or more. You should always feel comfortable with the pace of therapy and know that it’s not uncommon for therapists to recommend additional sessions if needed.
“As a mountain you can’t grow, but as a human I can”
Who Can Get Therapy and Counseling?
If you have problems with your children, you should schedule an appointment with a family therapist, to talk about how to create more positive communication and better family relationships. If you’re having trouble controlling your anger toward your kids, get help learning how to manage your emotions so that they don’t control you.