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Voicing Pride

Therapy and Counseling

Therapy & Counseling

As humans, we often encounter various emotions that may make us feel unhappy, overwhelmed, or confused. Sometimes, struggling with difficult feelings can result in us experiencing depression. At times, creative individuals may feel as if they are losing inspiration when they are stuck at a certain point while writing their book. There could be various reasons why you might want to seek therapy and counseling. In this article, we’ll show you everything you need to know about therapy and counseling.

What Is Therapy?

Therapy is a process through which people can gain insight into their behavior and mental health, as well as learn new ways of coping with life’s challenges. Through this process, a therapist helps clients make sense of their problems and develop skills to address them.

Therapy can be short-term or long-term, depending on what you need to achieve your goals. Some people may feel they need only a few sessions to work through their issues, while others may choose to see a therapist for one year or more. You should always feel comfortable with the pace of therapy and know that it’s not uncommon for therapists to recommend additional sessions if needed.

“As a mountain you can’t grow, but as a human I can”

-Edmund Hillary

Who Can Get Therapy and Counseling?

Alot of people seek out professional counseling for a variety of reasons. Whether you are dealing with stressors at work, home, or school, loss or grief, depression or anxiety, trauma or abuse, you may have symptoms that don’t resolve on their own.

When You Feel Overwhelmed by Anxiety or Depression

If you feel like you're constantly worried, depressed, or anxious, therapy could help. It's normal to feel sad occasionally, but if these feelings become overwhelming and interfere with daily life, they may be signs of an anxiety disorder or depression.

When You Have Difficulty Getting Over Past Traumas and Experiences

Therapy can help people address past traumas and other difficult experiences that may still be affecting them today. If you've experienced sexual abuse or violence as an adult, childhood neglect or abuse, domestic violence, or other traumatic events, it's never too late to get help from a therapist trained in trauma-focused therapies like EMDR (eye movement desensitization reprocessing) or CBT (cognitive behavioral therapy). These therapies can help you understand what happened to you so that it doesn't continue to affect your life today.

When You Need Help Controlling an Addiction

You may need therapy if you are trying to kick a drug or alcohol habit or if you have tried many times before and failed. Therapy is also helpful for people who are addicted to other substances, such as gambling or sex.

When You Are Having Trouble Parenting or Getting Along With Your Children

If you have problems with your children, you should schedule an appointment with a family therapist in Scottsdale AZ, to talk about how to create more positive communication and better family relationships. If you’re having trouble controlling your anger toward your kids, get help learning how to manage your emotions so that they don’t control you.

If You Are Considering Divorce

Counseling can help couples better understand each other's needs during divorce proceedings and make it easier for them to navigate the emotional turmoil that accompanies splitting up a family unit. If you're thinking about getting divorced but aren't sure if it's right for you, a counselor can help you decide whether this is the best option for your life at this time.

You don’t have to do this alone.